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20072008
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Location:

Spanish Fork,UT,USA

Member Since:

Dec 19, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

This blog is intended for my wife, Alison, to log how much she runs. Currently I (Desi) enjoy running the distance between my house and the mailbox. I get more excited about my wife's running than she does. My wife completed the Top of the Mountain marathon in Logan, Utah(2007) with the personal best time of 3:33 her first marathon.

Alison's personal best

Memorial Day 5k  20:15

1 mile 6:13  with Michelle pulling me along.

 

Spanish Fork Half (2004)  1:42

Mesa Falls Marathon  3:25


  Ali  has some awesome friends to run with that continue to keep her on the run and very motivated most of the time.

 


Short-Term Running Goals:

Ali's Goals:

Work on getting stronger in shorter distance races.


Long-Term Running Goals:

Ali : Try keep fit and running the rest of my life.  Help those around me appreciate the importance of staying fit and healthy.

Maybe get into the couple running thing with my wife, but I don't know!( motivation is lacking)

Personal:

We have 4 children (2 girls, and 2 boys). I am very supportive of my wife and her running.   I do all the bragging for her. Played football at BYU, but I never have had the long distance threshold.  I blame that on my size.   We met at a local dance club while attending college. We have been married for 11 wonderful years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.850.000.000.000.0046.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Ran easy miles today.  Wanted to a little more later on in the day, but I went to a funeral today and it wiped me out.

 

 

 

 

ave pace8:55 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.150.000.000.000.008.15

I like not having to worry about a race right now.  I can enjoy running without worrying about all the mileage.  Good  Luck everyone!   

 

 

 

 

Ave pace 8:43

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.050.000.000.000.007.05

Ran down to the gym and did a cycle class and ran home.  I'm glad the cycle class wasn't too bad.  It made the run home easier.

 

 

 

Ave pace 8:08 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Ran 2 mile on the treadmill at the gym before taebo.   My legs were tired today from a pilates class I did yesterday.  More  running miles tomorrow.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.150.000.000.000.0014.15

I ran 9 miles this morning.   My friend who I trade babysitting with wanted to trade this morning so I ran 5 more to get a little longer run in today.  I was tired and sore from yesterdays workouts so I was  a little slower today.

 

 

Ave pace 8:20

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.300.000.000.000.008.30

Started the run with a slight drizzle that endedwith a steady rain when I finished.

 

 

ave pace 8:17

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.850.000.000.000.0046.85
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